We’re living in momentous times. I noticed that the invasion of Ukraine evoked feelings very similar to the announcement of the first lockdown or the results of the Brexit referendum. It feels like something fundamental has changed. My first reaction was that of shock, that something like war in Ukraine could actually happen and on our doorstep. I then felt very confused about what else I felt and whether there was something I should feel.

Scrolling through Twitter showed a variety of reactions from predictions of World War 3 breaking out and others pleading with them to dial down the temperature for the sake of their anxiety. I could identify with that. I was talking to a Ukrainian and felt so helpless when all I could offer is emotional support.

For me, it has highlighted the difficulty of accessing and acknowledging our feelings. Personally, on the one hand, it’s been a great week with a business opportunity that could make a huge difference to our business, but on the other hand, I have almost felt guilty about how happy that has made me feel with everything else going on.

Acknowledging and articulating our feelings is an important way of looking after ourselves simply because it makes us listen to ourselves and if we wait long enough, to hear our deepest anxieties and longings. The psychologist Susan David has some excellent advice about dealing with our feelings and I highly recommend her TED talk https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage

She makes the point that being emotionally agile as opposed to emotionally rigid, as well as aware and accurate with our feelings enables us to take the right action, action which is supported by our values. For many of us, core values act as the anchor in our lives, and we need to remind ourselves what really matters to us.

I’ve been introduced to a mindfulness exercise that I find helpful in grounding myself and getting in touch with my feelings. It involves going outside, looking around and asking the following questions:

What do I see? (look for four things)

What do I hear? (listen for three things)

What do I feel? (Find two feelings)

What do I see? (look for three things)

What do I hear? (listen for two things)

What do I feel? (Find one feeling)

What are your feelings leading you to do?

Please get in touch if this has sparked something or you’d like to find out more about Next Chapter Retreats.