Monthly Archives

October 2021

Blog

Getting back to flourishing

I’ve been reflecting a lot on this recently. I’ve been very aware that as a result of the pandemic and lockdown, I’ve been far from flourishing. What does it look like when I am flourishing and thriving? I caricature, but it’s having six ideas before I get up in the morning, wanting to attempt steeper hills when I’m out cycling. That hasn’t been happening lately.

What does flourishing look like for you? The big question at the moment is getting back to offices or not and having a business based in our home I know the attractions and disadvantages of working from home. But I know that a big part of getting back to flourishing for me is meeting and working with people face-to-face. The sheer convenience of Zoom means I’ll never go back to having all meetings face-to-face but there are some that really need to be.

We’re looking at launching a regular networking meeting in London, once a quarter. We’re planning it at the moment and just doing that is exciting me, making me feel that we can start to overcome feelings of isolation and being cut off from relaxed easy interaction with others.

Martin Seligman, founder of the positive psychology movement, defined flourishing as to find fulfilment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the “good life”. If we can enable that for others, either through our retreats or meetings, I will feel deeply satisfied.

Blog

How to choose the right retreat for you

There are so many different kinds of retreats out there which naturally we’re very pleased about. The more people see the value of taking time out for whatever reason, the better.  But how to choose? Detox, yoga, mindfulness, weight management, psychotherapy? A weekend or longer? Just down the road or somewhere more exotic?

It seems obvious to point this out, but it’s a question of what you most need. Having said that, sometimes we’re too close to what is happening in our lives to see what we most need. Is it our physical health or mental health that is the issue? Anything that provides us with some space and time to catch up with ourselves is going to be good.

People go on retreats for all kinds of reasons. What is your reason? What do you need time out to achieve and what kind of retreat or off the radar activity will help you achieve this?

We came across a very handy ‘sense check’ tool that might help you identify the reasons why a retreat might be a good investment for your mental health, wellbeing and career progression – take a look at ‘Being my best sense check

People come on a Next Chapter Retreat for all sorts of reasons which works because we don’t prescribe the right way forward to anyone, but help people find what makes sense for them. On our last retreat we had people who wanted to change career, address a workaholic lifestyle, become a better leader or plan the remainder of working life before retirement. We offer a framework of activities to raise questions and possibilities that haven’t been thought about.

Often there is a vague awareness of dissatisfaction or that all is not what it should be. Others are more aware that they are at something of a crossroads in their lives and don’t know what the next chapter looks like. Still, others may have had a difficult or traumatic experience which has left them feeling adrift from themselves and what they want from life.

We work with successful people who may have lost a sense of purpose and direction, have run out of steam and those who want to get back to being their best. Our clients know the power of investing in their personal growth and development, they are emotionally intelligent and self-aware. We nurture that awareness into action, leading to a more fulfilled life, bringing focus, renewed energy and impact.

Oh, and no, we don’t do detox or yoga. Where’s that nice bottle of red?

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