Articles Tagged with

Retreats

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Checking in with your Teams

What’s the state of your senior management team? Burnt out? Languishing or flourishing? If they’re not flourishing, you’re not getting the best from them. Have you got people you’re worried about losing? Is your senior team motivating the staff effectively? Why not think about investing in your team with a retreat? We can tailor these to your needs but what we have found works well is two days and two nights in a good hotel with a combination of structured activities, discussion and goal setting.

We’ve been running team retreats for some years now. What is a team retreat you may be asking yourself? Isn’t that just a new way of describing a strategy away day? Which teams are retreats aimed at?

Firstly, to answer the strategy away day question. In our experience, strategy away days are very hard work, crammed morning to dusk with PowerPoint presentations, trying to move everyone in the right direction, discussions and action plans (which are rarely actioned!). Our retreats are designed to give people the opportunity to step back, slow down, have time to reflect and think, find out what the real questions are, address the things that really matter both for the individuals and the business…

On the question of which teams, we’d say that where much value lies is in working with senior teams, those that report to the CEO/MD. At the moment, we’re finding that many people in these positions have been adversely affected by lockdowns and working from home. They have taken to working long hours and working in unproductive ways which have diminished their energy and contribution. What’s worse is that it’s happened slowly and unnoticeably to the point where burnout and languishing are ‘normal’ ways of being.

Not only that, but they have been cut off from each other. Of course, there have been the endless Zoom meetings, which at the time were certainly better than nothing, but now that we’re meeting face-to-face it makes us realise how much we’ve missed. Senior management teams have become quite dislocated and disconnected from each other, operating at a transactional level rather than in an engaged committed way which would be required of them.

At a recent team retreat we ran, we gave people the opportunity to say how they were really, rather than the conventional ‘fine’ as the retreats offer a combination of reflection and discussion both at a personal and at a business level. They valued being able to be honest which paved the way for further openness about issues that needed to be addressed. Retreats are a great opportunity for the team to spot the gaps, see what’s not working and start to sort it out there and then, an opportunity to go below the surface and work out what the real issues are.

What has also emerged is the extent to which company cultures have been damaged by lockdowns and working from home. Teams have been able to point to aspects of the culture which have enabled them to perform at their best and then followed up with the observation that these conditions existed before the pandemic. Many people are realising that cultures are having to be rebuilt. Retreats offer the opportunity for senior management teams to reconnect in order to do this.

What teams find difficult but also very valuable is being able to slow down and reflect. Our retreats offer time and space in an environment which promotes relaxation, being able to  connect with others in the outdoors for example. We heavily discourage any looking at emails or business phone calls and while it’s hard to switch off initially, gradually people are grateful for being able to go off-grid for a few hours. One of our recent retreat participants had this to say https://youtu.be/NBYTP9XWnVY

We have one team that we have worked with for four years and we have seen members of the team come and go and those that have stayed gain in experience and insight. They know exactly what is on offer at each retreat and look forward to it and value it immensely. Their MD invests in it as he has seen the effect on the business: retention and development of valued staff, increased understanding of what the business is trying to achieve and how they can contribute. Over and over again, We have seen the motivational effect of this investment. 

Blog

Getting back to flourishing

I’ve been reflecting a lot on this recently. I’ve been very aware that as a result of the pandemic and lockdown, I’ve been far from flourishing. What does it look like when I am flourishing and thriving? I caricature, but it’s having six ideas before I get up in the morning, wanting to attempt steeper hills when I’m out cycling. That hasn’t been happening lately.

What does flourishing look like for you? The big question at the moment is getting back to offices or not and having a business based in our home I know the attractions and disadvantages of working from home. But I know that a big part of getting back to flourishing for me is meeting and working with people face-to-face. The sheer convenience of Zoom means I’ll never go back to having all meetings face-to-face but there are some that really need to be.

We’re looking at launching a regular networking meeting in London, once a quarter. We’re planning it at the moment and just doing that is exciting me, making me feel that we can start to overcome feelings of isolation and being cut off from relaxed easy interaction with others.

Martin Seligman, founder of the positive psychology movement, defined flourishing as to find fulfilment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the “good life”. If we can enable that for others, either through our retreats or meetings, I will feel deeply satisfied.

Blog

How to choose the right retreat for you

There are so many different kinds of retreats out there which naturally we’re very pleased about. The more people see the value of taking time out for whatever reason, the better.  But how to choose? Detox, yoga, mindfulness, weight management, psychotherapy? A weekend or longer? Just down the road or somewhere more exotic?

It seems obvious to point this out, but it’s a question of what you most need. Having said that, sometimes we’re too close to what is happening in our lives to see what we most need. Is it our physical health or mental health that is the issue? Anything that provides us with some space and time to catch up with ourselves is going to be good.

People go on retreats for all kinds of reasons. What is your reason? What do you need time out to achieve and what kind of retreat or off the radar activity will help you achieve this?

We came across a very handy ‘sense check’ tool that might help you identify the reasons why a retreat might be a good investment for your mental health, wellbeing and career progression – take a look at ‘Being my best sense check

People come on a Next Chapter Retreat for all sorts of reasons which works because we don’t prescribe the right way forward to anyone, but help people find what makes sense for them. On our last retreat we had people who wanted to change career, address a workaholic lifestyle, become a better leader or plan the remainder of working life before retirement. We offer a framework of activities to raise questions and possibilities that haven’t been thought about.

Often there is a vague awareness of dissatisfaction or that all is not what it should be. Others are more aware that they are at something of a crossroads in their lives and don’t know what the next chapter looks like. Still, others may have had a difficult or traumatic experience which has left them feeling adrift from themselves and what they want from life.

We work with successful people who may have lost a sense of purpose and direction, have run out of steam and those who want to get back to being their best. Our clients know the power of investing in their personal growth and development, they are emotionally intelligent and self-aware. We nurture that awareness into action, leading to a more fulfilled life, bringing focus, renewed energy and impact.

Oh, and no, we don’t do detox or yoga. Where’s that nice bottle of red?

Blog

Why do business leaders find it hard to invest in their own wellness?

Recently a number of companies, Nike, LinkedIn and Bumble have announced that they are closing for a week to give their staff time to recover from the burnout caused by the pandemic, lockdowns and the negative effects of working from home. All well and good and the right thing to do, but what about you, the leader and owner of the business? There’s a lot to feel anxious about – hybrid working chaos, supply chains, staff shortages, inflation, OK let’s not depress ourselves too much! As a business owner myself, I know it is very hard to switch off from thinking and possibly worrying about the business and the future.

What would it feel like if you felt really rested and energised? What are the chances of that at the moment? Some of us have had holidays, but I was talking to someone the other day who had just come back from a holiday with the family (including granny and mother-in-law!) and he didn’t look and sound at all rested. You may have had a week in a tent in the indifferent weather we’re pleased to call summer in the UK. Not exactly the break you were hoping for.

Now the autumn’s here, how are you feeling? Ready for the upturn in the economy or anything the pandemic still has to throw at us? If there’s one thing that we’ve learned over the last year or so, it’s the extent to which the constant uncertainty and lack of control eat away at our resilience. Your holidays may have provided a change of scene and activity but may not have given you what you need to really renew and regenerate.

Why do business leaders find it so hard to invest in themselves and their health, mental or otherwise?

• They feel ashamed about asking for help especially as workplaces don’t support slowing down
• They often equate stress or burnout with a physical illness like a cold and think that a weekend away will sort it
• Investing in addressing burnout is a sign of weakness and that it’s best dealt with by working harder.

Left untreated, burnout can cause people to become depressed, anxious, and distracted, which can impact not only their work relationships but their personal interactions, too. 

Time to do something about it?

One of the best ways of dealing with it is to take ourselves out of the situation altogether.

It’s hard to admit that we need help perhaps because there seem to be so many other people who are worse off, and that we’re being self-indulgent. How many people depend on your being at your best?

Take time to regain some perspective, take a proper break. An ideal way of doing this is coming on our next retreat which starts on 1st – 3rd November. Finding your focus and direction and reconnecting with your purpose and values are core ways to restore mental balance and improve your resilience. Your business, family and friends will thank you.

Blog

Time is of the essence….

Is it just me or am I picking up that people are really struggling with managing time at the moment? I know that since the summer break I’ve been flat out. I’m also reading articles in the media about people doing 60 hour weeks, not taking breaks, checking emails late at night. What goes with that is an intense interest in productivity hacks such as getting up at 4am, not doing emails until 5pm, swallowing frogs….But wait – isn’t that just getting on to a productivity treadmill, to make you fitter for the other work treadmill to achieve what? What are you really trying to accomplish? Isn’t getting on that treadmill going to lead to burnout?

The problem with all the health and productivity hacks is that they look like shortcuts and could be silver bullets that have worked for other people. Even something valuable like mindfulness (which I’m not good at) can be a sticking plaster. With all of this, we’re merely snatching time for ourselves. 

What does your work require and what conditions enable you to be at your best? I would put money on it needing creativity, especially in these uncertain times, leadership as other people look to you for direction, and at the very least, your good mental health. For all of that, you’ve got to 
• give yourself time 
• allow yourself to step back 
• have time to think, go inside yourself to draw on your intuition 
• find confidence that actually you do know the answers or can work out where to find them
• that you can draw on all your valuable experience and knowledge. 

This is not something I find easy at all. I like fast-paced working environments, getting things done, ticking things off on my to-do list. However, I also know that to be creative, for example, to design a new retreat, I need to step away from my desk, which is what happened yesterday. As I relaxed, I had inspiration for something I had been thinking about and it started to fall into place. We have become conditioned to think that efficiency is the answer to being effective.

We need to become much more thoughtful about what kind of time we need to give to different parts of our jobs. Of course, much of it requires information gathering, analysis, intelligence and impatience, but to be creative, we have to be comfortable with a different approach to time, one which is characterised by patience, holding ourselves back and tapping into our intuition.

Don’t get back on the treadmill.

Keen to regain your time? Let us help you.

Places for our November retreat are limited so book now and allow yourself the freedom of thought and creativity.

Blog

While The Cat’s Away, The Mice Will Play…

With our founders and leaders away – enjoying a very well-deserved break somewhere sunny. We thought we’d take a moment to reflect on Hilary and Peter and Next Chapter Retreats over the last 18 months.

When we asked Hilary and Peter why they started Next Chapter Retreats they said…

Two things:

“Someone once said to us, ‘Many people die with their best music unplayed’ and we think that’s a tragedy.  We’ve been running retreats for CEOs of SMEs in peer learning groups for some years and were struck by the extent to which they were valued. New people joining the groups were told ‘Listen up, you mustn’t miss this. This is the highlight of the year’. One person even changed the dates of his wife’s surgery because it clashed with the dates of the next retreat.”

“We thought to ourselves, ‘We’ve got something really important here and it’s too valuable to be restricted only to people who have signed up to a peer learning group.’ We wanted to take them to a wider audience.”

Both Hilary and Peter have suffered their fair share of crossroad moments in their lives, including cancer diagnosis, divorce and redundancy. They didn’t want their best music to go unplayed so they embarked on Next Chapter Retreats in 2019.

How have the last 18 months been?
Next Chapter Retreats are designed as residential breaks, so when the pandemic hit in our 2nd year of trading, it railroaded our growth plans. We had to switch to virtual delivery almost overnight and it took its toll on us. We’re people people and not being in front of our audiences was very difficult. But we were not defeated. We focused on business planning, growing and engaging with our audience, business development, and personal brand growth.  We signed up for and participated in many webinars, speaking about the importance of self-development and looking after yourself mentally and physically during the pandemic.

In August 2020 we saw a glimmer of hope and the possibility of retreats returning in Q3 but that was quickly dampened by lockdown #2!

In the Autumn of 2020, we designed and implemented our first App. The ‘being your best’ sense checker – have a go if you haven’t already: Click Here

We developed our brand and vision video. Watch Here

We spent a long time testing our concept, reiterating, preparing new content, stress testing it and refining what we do.

We didn’t embrace virtual because that’s not the nature of our retreats, we were strong enough to know our product and our audience and survived the pandemic by being true to ourselves and using it as time on the business to get everything business ready.

We formed long-lasting partnerships with like-minded businesses, and we wrote and wrote and wrote, posted and posted on social and added value to people through our wealth of life experience when they needed us most.

We embarked on an entrepreneurial programme to become key people of influence.

We implemented our brand pillars Uncover / Create / Change.

Returning to our first live event in July 2021, we ran a very successful retreat for a small group, in the wonderful setting of Cowley Manor. The feedback we received from participants was excellent and their response demonstrated that we had succeeded in pioneering a different approach to personal development. No one else is running retreats like these. They are not wellness retreats as such, we don’t offer yoga and detox, but they can make a significant contribution to mental health and wellness. What may take a life coach a year to achieve, we do in 3 months.

Our next 5-day retreat starts on 31st October 2021 – click here to join.  By booking a place you will start to feel better, have something to look forward to and a sense of taking control of your next chapter.

Your Next Chapter Executive Retreats – July UK

Our flagship retreat lasting 3 days (2nd – 5th July 2024), takes you from confusion to clarity. Starting with the stories we tell about ourselves and our past, we look at them to spot the trends and themes that will create our Next Chapter, that shows us at our best and most fulfilled. After some Preparation work, part 1 looks at what happens if we retell our stories from a different perspective and what that shows about our values and priorities when we’re at our best.

These help create your LifeStoryCanvas, with the strands for your NextChapter. After some weeks for further thinking and planning, part 2 helps you write that Next Chapter and an action plan to help you live it.

You will:

  • Clarify your purpose, direction, what really matters and what comes next for you, your business and your family
  • Reignite your ambition – successful executives who know who they are as leaders have an enormous impact on their businesses
  • Reengage with growth plans
  • Become the best version of yourself

Read our Frequently Asked Questions here

To find out more or book your place please contact hilary@nextchapterretreats.guru

Your Next Chapter – September 2022

Our flagship retreat, split between an initial 3 days (19th – 21st September 2022) followed by a further 2 days (28th & 29th November 2022),  takes you from confusion to clarity. Starting with the stories we tell about ourselves and our past, we look at them to spot the trends and themes that will create our Next Chapter, that shows us at our best and most fulfilled. After some Preparation work, part 1 looks at what happens if we retell our stories from a different perspective and what that shows about our values and priorities when we’re at our best.

These help create your LifeStoryCanvas, with the strands for your NextChapter. After some weeks for further thinking and planning, part 2 helps you write that Next Chapter and an action plan to help you live it.

You will:

  • Clarify your purpose, direction, what really matters and what comes next for you, your business and your family
  • Reignite your ambition – successful executives who know who they are as leaders have an enormous impact on their businesses
  • Reengage with growth plans
  • Become the best version of yourself

Read our Frequently Asked Questions here

To find out more or book your place please contact hilary@nextchapterretreats.guru

Your Next Chapter – June 2022

Our flagship retreat, split between an initial 3 days (13th – 15th June 2022) followed by a further 2 days (12th & 13th September 2022),  takes you from confusion to clarity. Starting with the stories we tell about ourselves and our past, we look at them to spot the trends and themes that will create our Next Chapter, that shows us at our best and most fulfilled. After some Preparation work, part 1 looks at what happens if we retell our stories from a different perspective and what that shows about our values and priorities when we’re at our best.

These help create your LifeStoryCanvas, with the strands for your NextChapter. After some weeks for further thinking and planning, part 2 helps you write that Next Chapter and an action plan to help you live it.

You will:

  • Clarify your purpose, direction, what really matters and what comes next for you, your business and your family
  • Reignite your ambition – successful executives who know who they are as leaders have an enormous impact on their businesses
  • Reengage with growth plans
  • Become the best version of yourself

Read our Frequently Asked Questions here

To find out more or book your place please contact hilary@nextchapterretreats.guru

Your Next Chapter – March 2022

Our flagship retreat, split between an initial 3 days (7th – 9th March 2022) followed by a further 2 days (23rd & 24th May 2022),  takes you from confusion to clarity. Starting with the stories we tell about ourselves and our past, we look at them to spot the trends and themes that will create our Next Chapter, that shows us at our best and most fulfilled. After some Preparation work, part 1 looks at what happens if we retell our stories from a different perspective and what that shows about our values and priorities when we’re at our best.

These help create your LifeStoryCanvas, with the strands for your NextChapter. After some weeks for further thinking and planning, part 2 helps you write that Next Chapter and an action plan to help you live it.

You will:

  • Clarify your purpose, direction, what really matters and what comes next for you, your business and your family
  • Reignite your ambition – successful executives who know who they are as leaders have an enormous impact on their businesses
  • Reengage with growth plans
  • Become the best version of yourself

Read our Frequently Asked Questions here

To find out more or book your place please contact hilary@nextchapterretreats.guru

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