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anxiety

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Ways to deal with anxiety

I’m wondering when we last faced such a conflation of causes of fear and anxiety. We’ve had two years of the pandemic and while the acute effects are past for the time being there are still many cases of COVID with people not being able to work because they are ill. Then for businesses, there is the effect of Brexit on the ease of doing business, higher taxes, changes to patterns of working and many employees are choosing a hybrid model which some managers find difficult. Affecting both business and individuals are higher and more volatile energy prices. We will all start to feel the effect of an increased cost of living. Some may have been affected by extreme weather events caused by climate change. And on top of all of that comes a war in Ukraine. The biggest factor in all of this is that a lot of it is beyond our control.

It is also very easy to focus on ourselves and how other people behave in very difficult circumstances can be enormously inspiring. We’ve all been moved by the many stories of ordinary people doing extraordinary things. Such stories enable me to find courage.

What else can we do to prevent ourselves from being overwhelmed by anxiety?

  • Being disciplined in our use of social media. The constant stream of news can be very addictive, and doom scrolling doesn’t help. There are plenty of people catastrophising which is only likely to increase our anxiety.
  • Check our sources of information especially at a time when there is plenty of misinformation on all kinds of topics.
  • Routines can also help. During lockdowns I’m sure I was not alone in finding that daily and weekly routines gave me a structure which helped me get through, for example, making sure I took breaks and went outside.
  • Keeping a sense of perspective. One of the things that can help with this is gratitude practice. Thinking of at least three things to be grateful for before going to sleep makes for a much better night and reminds us of all that is positive in our lives.
  • Mindfulness. How this works when it comes to anxiety is that we need to stop and observe ourselves and how we’re feeling to help us manage our feelings. Mindfulness creates a gap between feeling and responding and stops us from just reacting in a way which might not help.
  • Look for a way to get involved, especially in the Ukrainian situation. There is no shortage of charities who need money, clothes or food which they are transporting to Ukraine to support the people there.
  • Random acts of kindness can change our mindset and make a difference to others.
  • Exercise. There is plenty of evidence that shows that exercise is a very good way of dealing with anxiety.
  • Talk to someone. Stay connected, don’t get isolated, don’t withdraw. Keep in touch with your family and friends and if you need professional help don’t be afraid to admit that you need help. There is no shame in feeling anxious, especially now.

We’re here to talk if you’d like to get in touch.

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Where do we find hope for the future?

Sometimes I wake up with an enormous sense of hope despite all that we have been through, the disruption of Brexit, the doom and gloom of the virus, and now the war in Ukraine. What is fuelling that?

  • The way in which people are responding to the war. At a global level, so many countries and organisations have come together not only to condemn what is happening but also to do whatever they can to support the Ukrainians. Have we ever had such a unified response to an outrage like this? At the same time, let’s not forget or condemn ordinary Russians who are also caught up in this and who are as shocked as we are.
  • The inspiring example of ordinary people and their courage as well as leaders like Volodymyr Zelensky.
  • A sense that as a result of the pandemic, we have been forced into new perspectives, different behaviour patterns that we might have previously resisted but which have led to changes in lifestyle which we are now enjoying.  The tectonic plates have shifted and when that happens there are opportunities for something new to emerge. Businesses are allowing staff to choose how and where they want to work.
  • There seems to be a real shift in a commitment to do something about climate change. More and more people are seeing an opportunity to do something and are taking action.
  • Perhaps what underpins all of this is a growing sense that we need find purpose in what we do, that we can choose how to respond, choose what action to take in an uncertain world.

I know there are so many difficulties that have to be confronted and I don’t want to sound too Pollyanna-ish. What we can do is look to see what new patterns are emerging and make the most of the new opportunities that are presenting themselves to businesses, relationships and the way we want to live. Someone has pointed out that 30 years of mayhem, pillage and murder in Italy gave rise to the Renaissance, 500 years of stability in Switzerland produced insurance and the cuckoo clock (sorry Switzerland!). What do we want to see in our world? How can we make it happen?

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